Asked by Brianna Judith on Apr 23, 2024
Verified
Describe at least 3 situations that make you feel unmotivated.Based on your chapter reading, discuss 5 motivation strategies you feel will best complement your learning style and personality type when encountering these situations.
Motivation Strategies
Techniques or methods used to inspire individuals to initiate or persist in tasks towards achieving goals.
Learning Style
The preferred method or approach an individual uses to learn and process information, such as visual, auditory, kinesthetic, etc.
- Become aware of the interplay between self-valuation, autonomous dialogue, envisioning techniques, somatic reactions, and activities in motivating oneself.
Verified Answer
GA
Gerthie Agenor5 days ago
Final Answer :
Three situations that make me feel unmotivated are:
1. Feeling overwhelmed with a large workload or a difficult task
2. Receiving negative feedback or criticism
3. Feeling disconnected or uninterested in the subject matter
Based on my chapter reading, I believe the following 5 motivation strategies will best complement my learning style and personality type when encountering these situations:
1. Break tasks into smaller, manageable steps: When feeling overwhelmed with a large workload or a difficult task, breaking it down into smaller, achievable steps will help me feel more in control and motivated to tackle each step.
2. Focus on growth and improvement: When receiving negative feedback or criticism, I will focus on using it as an opportunity for growth and improvement rather than letting it demotivate me. I will remind myself that mistakes and feedback are part of the learning process.
3. Find personal relevance and connections: When feeling disconnected or uninterested in the subject matter, I will seek out personal relevance and connections to the material. This could involve finding real-world applications or connecting it to my own interests and goals.
4. Set specific, achievable goals: Setting specific, achievable goals will help me stay motivated and focused. By breaking down larger goals into smaller, achievable milestones, I can track my progress and stay motivated.
5. Seek support and feedback: I will seek support and feedback from peers, mentors, or instructors to stay motivated. Having a support system and receiving positive reinforcement can help me stay motivated and engaged in my learning.
By implementing these motivation strategies, I believe I can better navigate and overcome situations that make me feel unmotivated, ultimately leading to a more positive and productive learning experience.
1. Feeling overwhelmed with a large workload or a difficult task
2. Receiving negative feedback or criticism
3. Feeling disconnected or uninterested in the subject matter
Based on my chapter reading, I believe the following 5 motivation strategies will best complement my learning style and personality type when encountering these situations:
1. Break tasks into smaller, manageable steps: When feeling overwhelmed with a large workload or a difficult task, breaking it down into smaller, achievable steps will help me feel more in control and motivated to tackle each step.
2. Focus on growth and improvement: When receiving negative feedback or criticism, I will focus on using it as an opportunity for growth and improvement rather than letting it demotivate me. I will remind myself that mistakes and feedback are part of the learning process.
3. Find personal relevance and connections: When feeling disconnected or uninterested in the subject matter, I will seek out personal relevance and connections to the material. This could involve finding real-world applications or connecting it to my own interests and goals.
4. Set specific, achievable goals: Setting specific, achievable goals will help me stay motivated and focused. By breaking down larger goals into smaller, achievable milestones, I can track my progress and stay motivated.
5. Seek support and feedback: I will seek support and feedback from peers, mentors, or instructors to stay motivated. Having a support system and receiving positive reinforcement can help me stay motivated and engaged in my learning.
By implementing these motivation strategies, I believe I can better navigate and overcome situations that make me feel unmotivated, ultimately leading to a more positive and productive learning experience.
Learning Objectives
- Become aware of the interplay between self-valuation, autonomous dialogue, envisioning techniques, somatic reactions, and activities in motivating oneself.