Asked by Jimmy Miller on Apr 25, 2024
Verified
Which of the following steps should you take to control your anger?
A) Identify the wrongdoers.
B) Examine the damage your anger has caused.
C) Give instant feedback using absolute words such as "always" and "never."
D) Try to analyze who started the vicious cycle of anger.
Control Anger
The practice of recognizing signs of anger and managing them in a healthy way to avoid negative outcomes.
Wrongdoers
Individuals who commit illegal or immoral acts.
Vicious Cycle
A sequence of reciprocal cause and effect in which two or more elements intensify and worsen each other, leading to a deteriorating situation.
- Identify and manage defensive behaviors effectively.
Verified Answer
AL
ainstyne leomari7 days ago
Final Answer :
B
Explanation :
Examining the damage your anger has caused can help you understand the negative consequences of your behavior and motivate you to control your anger in the future. The other options (identifying wrongdoers, giving instant feedback with absolute words, and analyzing who started the cycle of anger) are not effective ways to control anger and may actually escalate the situation.
Learning Objectives
- Identify and manage defensive behaviors effectively.
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