Asked by Juan Bautista Marini on Apr 26, 2024
Verified
Sandra is 65 years old and expressed that she wants to incorporate more bone strengthening activities. What would you recommend?
A) Walking 5 - 10 minutes 3 days per week
B) Riding a stationary bike 30 minutes 5 days per week
C) Riding a bike outside 30 minutes 2 - 3 days per week
D) Weight lifting exercises 2 - 3 days per week
E) Swimming 60 minutes 3 days per week
Bone Strengthening
Activities or interventions aimed at increasing bone density and strength, reducing the risk of fractures and osteoporosis.
Stationary Bike
A piece of exercise equipment that resembles a bicycle, used for indoor cycling workouts.
Weight Lifting
A form of strength training using the lifting of weights as resistance to build muscle and increase physical power.
- Show understanding of physical activity guidelines to improve bone density and equilibrium in the elderly.
Verified Answer
Learning Objectives
- Show understanding of physical activity guidelines to improve bone density and equilibrium in the elderly.
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