Asked by kalen green on Apr 29, 2024
Verified
Jessica is a full-time registered dietitian plus works as needed on the weekends. Jessica practices self-care, so she does not experience occupational burnout. Which of the following are ways to practice self-care?
A) Physical inactivity
B) Poor sleep hygiene
C) Meditation
D) Negative self-talk
E) Poor eating pattern
Occupational Burnout
A state of physical, emotional, and mental exhaustion caused by prolonged stress and dissatisfaction in a job environment, often leading to decreased performance.
Self-Care
The practice of taking action to preserve or improve one's own health, well-being, and happiness, especially during periods of stress.
Poor Sleep Hygiene
Practices that are conducive to sleeping poorly, such as irregular sleep schedules, use of electronics before bed, and consumption of caffeine late in the day.
- Identify and describe practices for personal self-care to prevent occupational burnout.
Verified Answer
Learning Objectives
- Identify and describe practices for personal self-care to prevent occupational burnout.
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