Asked by Monique Aristosa on May 01, 2024
Verified
Describe the benefits of regular physical activity.
Regular Physical Activity
Consistent engagement in exercise or bodily movements that improve or maintain physical fitness and overall health.
- Explain the benefits of regular physical activity.
Verified Answer
MK
Maggie KrankMay 02, 2024
Final Answer :
Benefits of regular physical activity include a lower risk of early death, improved cardiorespiratory health including decreases in serum triglycerides and LDL cholesterol; lower risk of developing type 2 diabetes; weight control; reduced cancer risk; improved bone and musculoskeletal health (in particular weight-bearing exercise); functional ability and fall protection by engaging in balance, strength, and flexibility training; and brain health, including a reduced risk of developing Alzheimer's disease.
Learning Objectives
- Explain the benefits of regular physical activity.
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