Kermit wants to exercise with a minimum of injury. What precautions should he take?

A) He should limit exercise to temperatures between 30° and 80° F.
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B) He should use proper shoes and equipment.
C) He should use a personal trainer.
D) He should not bother about any of the above because injury is not likely.

Proper Shoes

Footwear designed to support the foot appropriately based on individual needs, activities, or specific health conditions, enhancing comfort and preventing injury.

Personal Trainer

A fitness professional skilled in creating and delivering personalized exercise programs to help individuals achieve their health and fitness goals.

Temperatures

A measure of the thermal energy present in an object or environment, indicating the degree of heat or cold, expressed in units such as Celsius, Fahrenheit, or Kelvin.