Which is NOT a recommendation mentioned in your text to help slow or reverse the effects of osteoporosis?

A) Proper nutrition
B) Avoidance of smoking
C) Avoidance of weight-bearing exercises
D) High-intensity strength training

Osteoporosis

A bone disease that occurs when the body loses too much bone, makes too little bone, or both, making bones weak and more likely to break.

Weight-Bearing Exercises

Physical activities that force you to work against gravity, strengthening bones and muscles.

Nutrition

The process of providing or obtaining the food necessary for health and growth, crucial for maintaining life and promoting well-being.