Asked by SUTANU BHOWAL on May 10, 2024
Verified
Elements of a healthy diet include
A) eating more sugary foods and drinks.
B) eating more fruits,vegetables,and whole grains.
C) increasing overall energy intake with decreasing physical activity level.
D) restricting the foods you eat.
Healthy Diet
Eating patterns that include a variety of nutritious foods in the right quantities to maintain health, vitality, and overall wellbeing.
Whole Grains
Foods that contain all the essential parts and naturally-occurring nutrients of the entire grain seed, such as wheat, rice, oats, and barley.
Sugary Foods
Foods high in sugar content, which can contribute to various health issues when consumed in excess.
- Comprehend the advantages of physical exercise for well-being.
Verified Answer
Learning Objectives
- Comprehend the advantages of physical exercise for well-being.
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