Asked by Dillon Bannister on May 16, 2024
Verified
James plays games on his phone about an hour before he goes to bed at night.James' behavior will
A) help him go to sleep faster.
B) help him develop a regular sleep schedule.
C) delay sleep.
D) help him relax before bedtime.
Delay Sleep
The habit or condition of postponing the time one goes to bed, which can affect sleep patterns and overall health.
Phone Games
Digital games designed to be played on smartphones or tablets, ranging from simple puzzles to complex strategy and multiplayer games.
- Learn about the adverse effects of technology use before bedtime on sleep quality.
Verified Answer
VG
Varun GuptaMay 17, 2024
Final Answer :
C
Explanation :
Engaging in activities such as playing games on a phone before bed can delay sleep as the blue light emitted by electronic devices can suppress the release of the sleep-promoting hormone, melatonin. It is recommended to avoid using electronic devices at least 30 minutes before bedtime to promote a restful and timely sleep.
Learning Objectives
- Learn about the adverse effects of technology use before bedtime on sleep quality.