Asked by Landon Busse on May 17, 2024
Verified
Melissa, age 28, is in charge of online sales for an office furniture maker. To keep her productivity at a high level, how much sleep do your recommend that she get?
A) Five to six hours per night
B) Seven to nine hours per night
C) 10 to 12 hours per night
D) Three to six at night, plus two hours during the day
Productivity
The efficiency with which an individual, organization, or economy converts inputs into useful outputs.
Online Sales
The process of purchasing goods or services over the internet.
Sleep
A natural and periodic state of rest during which consciousness of the world is suspended and the body's metabolic functions slow down.
- Identify the role and advantages of adequate sleep on productivity.
Verified Answer
GS
Gabriela SalomonMay 22, 2024
Final Answer :
B
Explanation :
According to the National Sleep Foundation, adults between the ages of 18 and 64 should aim for seven to nine hours of sleep per night for optimal health, performance, and productivity. Therefore, Melissa should aim for seven to nine hours of sleep per night to keep her productivity at a high level.
Learning Objectives
- Identify the role and advantages of adequate sleep on productivity.