Asked by Paige Boden on May 20, 2024
Verified
Possible explanations for the mood-enhancing effects of physical exercise include which of the following?
A) distraction,release of endorphins,decreased core temperature
B) increased muscle tension,release of endorphins,decreased core temperature
C) distraction,release of endorphins,changes in brain chemistry
D) focus on stress,release of endorphins,decreased core temperature
Mood-Enhancing
Refers to anything that can improve or elevate a person's mood, such as certain activities, foods, or medications.
Physical Exercise
Any bodily activity that enhances or maintains physical fitness, overall health, and wellness.
Brain Chemistry
Refers to the complex interactions of chemicals, neurotransmitters, and hormones within the brain that influence thoughts, emotions, and behavior.
- Identify the mood-enhancing effects of physical exercise.
Verified Answer
JA
Judith Alvarez-GilMay 25, 2024
Final Answer :
C
Explanation :
The release of endorphins and changes in brain chemistry are both known to contribute to the mood-enhancing effects of physical exercise, while distraction and decreased core temperature may also play a role but are not as strongly supported by research. Increased muscle tension and a focus on stress are unlikely to contribute positively to mood enhancement.
Learning Objectives
- Identify the mood-enhancing effects of physical exercise.