Asked by Claudia Morris on May 26, 2024
Verified
Define three categories of automatic thoughts and provide an example of each.
Automatic Thoughts
Instantaneous, reflexive thoughts that occur in response to a stimulus, often without conscious awareness.
- Recognize inaccurate spontaneous thoughts and counterproductive patterns within cognitive frameworks.
Verified Answer
YG
Yissel GomezMay 28, 2024
Final Answer :
The three categories of automatic thoughts are negative, positive, and neutral.
1. Negative automatic thoughts: These are thoughts that are pessimistic, self-critical, and can lead to feelings of sadness, anxiety, or hopelessness. An example of a negative automatic thought is "I always mess things up" or "I'll never be good enough."
2. Positive automatic thoughts: These are thoughts that are optimistic, self-affirming, and can lead to feelings of confidence and happiness. An example of a positive automatic thought is "I can handle this challenge" or "I am capable and strong."
3. Neutral automatic thoughts: These are thoughts that are neither inherently positive nor negative, and may not have a strong emotional impact. An example of a neutral automatic thought is "I need to pick up some groceries on the way home" or "I have a meeting at 3 pm."
1. Negative automatic thoughts: These are thoughts that are pessimistic, self-critical, and can lead to feelings of sadness, anxiety, or hopelessness. An example of a negative automatic thought is "I always mess things up" or "I'll never be good enough."
2. Positive automatic thoughts: These are thoughts that are optimistic, self-affirming, and can lead to feelings of confidence and happiness. An example of a positive automatic thought is "I can handle this challenge" or "I am capable and strong."
3. Neutral automatic thoughts: These are thoughts that are neither inherently positive nor negative, and may not have a strong emotional impact. An example of a neutral automatic thought is "I need to pick up some groceries on the way home" or "I have a meeting at 3 pm."
Learning Objectives
- Recognize inaccurate spontaneous thoughts and counterproductive patterns within cognitive frameworks.
Related questions
A Patient Says, I Always Feel Good When I Wear ...
This Type of Cognitive Distortion Entails Rigid Dichotomous Thinking ...
Which Model of Abnormality Views Abnormal Behavior as the Result ...
A Cognitive Therapist Is Working with a Depressed Client ...
According to the Cognitive Perspective, Disordered Behavior Is the Result ...