Asked by Nathan Rowley on Jun 07, 2024
Verified
Which of the following is likely to cause sleep problems
A) Establish a daytime exercise program.
B) Vary the time when you go to bed at night.
C) Minimize consumption of stimulants such as caffeine and nicotine.
D) Avoid daytime naps if you're having trouble sleeping at night.
Sleep Problems
Issues related to sleeping, such as difficulty falling or staying asleep, which can affect overall health and well-being.
Daytime Exercise
Physical activity performed during daylight hours, which can influence circadian rhythms and overall health.
Stimulants
Stimulants are substances that increase activity in the brain and body, often leading to increased alertness, attention, and energy.
- Detail the role of environmental conditions and physical processes in influencing sleep rhythms.
Verified Answer
FC
Francis CainaJun 09, 2024
Final Answer :
B
Explanation :
Varying the time when you go to bed at night can disrupt your body's internal clock, leading to difficulties in falling asleep or staying asleep. Consistency in bedtime is key for good sleep hygiene.
Learning Objectives
- Detail the role of environmental conditions and physical processes in influencing sleep rhythms.