Asked by Niall Fowler on Jun 09, 2024
Verified
Which of the following is a benefit associated with increased physical activity?
A) increased blood fats
B) higher resting heart rate
C) improved mood
D) lower bone density
Physical Activity
Any bodily movement produced by skeletal muscles that requires energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.
Increased Blood Fats
Elevated levels of lipids in the bloodstream, such as cholesterol and triglycerides, which can contribute to cardiovascular diseases.
Resting Heart Rate
The number of heartbeats per minute when an individual is at rest, indicating cardiovascular fitness level.
- Acquire knowledge about the merits and components involved in activities aimed at enhancing aerobic and muscular endurance at a low to moderate level of intensity.
- Attain an understanding of how cardiorespiratory endurance supports participation in aerobic activities.
Verified Answer
Learning Objectives
- Acquire knowledge about the merits and components involved in activities aimed at enhancing aerobic and muscular endurance at a low to moderate level of intensity.
- Attain an understanding of how cardiorespiratory endurance supports participation in aerobic activities.
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