Asked by Heather Ly Martos on Jun 12, 2024
Verified
Jill, a 22-year-old college senior, wants to quit smoking, but she is worried that she will gain weight. What would you advise her to do?
A) Keep smoking, but reduce her level to about one-half.
B) Adopt a low-carbohydrate diet, and then quit smoking.
C) Quit smoking and also start a regular exercise program.
D) Keep smoking: losing weight helps more than quitting.
Weight Gain
An increase in body weight, which can result from an excess of calorie intake over calorie expenditure.
Low-Carbohydrate Diet
A diet strategy that reduces carbohydrate intake to promote weight loss or manage certain health conditions, often increasing protein and fat intake.
Regular Exercise Program
An organized and consistent schedule of physical activities designed to improve or maintain physical fitness and overall health.
- Evaluate the effects of cessation from smoking on managing body weight and improving health results over a period.
Verified Answer
NS
ndonzou sylphideJun 16, 2024
Final Answer :
C
Explanation :
Quitting smoking can lead to weight gain because nicotine decreases appetite and increases metabolism. Starting a regular exercise program can help Jill to manage her weight and also provide a healthy outlet for stress relief. Adopting a low-carbohydrate diet may not necessarily be the best approach as it can be difficult to sustain in the long-term and may not address the underlying issue of nicotine addiction. Reducing the level of smoking is also not advised as it may still be harmful and addictive. Finally, keeping smoking is not a viable option for maintaining good health.
Learning Objectives
- Evaluate the effects of cessation from smoking on managing body weight and improving health results over a period.