Asked by lyndsey baglia on Jun 21, 2024
Verified
The "threshold" is the minimum intensity for achieving specific fitness benefits.
Threshold
A critical point or level that, when exceeded, initiates a different state or action.
Fitness Benefits
Improvements in physical health, mental health, and overall well-being achieved through regular physical activity.
- Comprehend the correlation between the intensity and duration of exercise and their effects on peak performance.
Verified Answer
AR
Addys ReynaJun 24, 2024
Final Answer :
True
Explanation :
The threshold is the minimum intensity or amount of exercise needed to achieve specific fitness benefits.
Learning Objectives
- Comprehend the correlation between the intensity and duration of exercise and their effects on peak performance.
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