Asked by Sarah Gascon on Jun 28, 2024
Verified
Differentiate between constructive stress and destructive stress. Discuss coping mechanisms.
Constructive Stress
A level of stress that leads to positive effects, such as improved focus and enhanced productivity.
Destructive Stress
Refers to excessive levels of stress that impair an individual's health, well-being, and performance, as opposed to constructive stress that can stimulate motivation.
Coping Mechanisms
Coping mechanisms are strategies or actions that individuals use to manage stress, challenges, or emotional conflict.
- Differentiate between constructive and destructive stress.
Verified Answer
Learning Objectives
- Differentiate between constructive and destructive stress.
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