Asked by Diana Chetnik on Jun 30, 2024
Verified
When Wendy first started trying to eat healthier it felt like she was a "dieter." She was constantly thinking about how to eat healthy.After several months of successfully opting to eat nutritious food as opposed to her old fast-food favorites, Wendy does not feel like a dieter anymore.She no longer has to consciously think about trying to eat healthy foods; rather, her new lifestyle has become a part of who she is.Wendy is in which of the following stages of change?
A) preparation/determination
B) maintenance
C) action/willpower
D) contemplation
Maintenance Stage
In behavior change models, this is the phase where an individual has sustained a change and works to prevent relapse.
Nutritious Food
Food that provides the necessary nutrients to support health and well-being.
- Determine the attributes and activities associated with each step in the model of stages of change.
Verified Answer
ZK
Zybrea KnightJul 04, 2024
Final Answer :
B
Explanation :
Wendy is in the maintenance stage, which is characterized by sustained behavior change without conscious effort or relapse into previous unhealthy habits. She has successfully made healthy eating a part of her lifestyle and no longer has to consciously think about it, which is typical of the maintenance stage. The other stages, such as preparation/determination, action/willpower, and contemplation, involve more conscious effort towards behavior change.
Learning Objectives
- Determine the attributes and activities associated with each step in the model of stages of change.
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