Asked by Patrick Brown on Jun 30, 2024
Verified
Which of the following bedtime snack(s) helps to promote sleep in a patient?
A) Cereal and milk
B) A full meal
C) Chips and cola
D) Coffee and toast
Cereal and Milk
A common breakfast comprised of grains, typically processed or whole, served with milk often fortified with vitamins and minerals.
Bedtime Snack
A light meal or food item eaten shortly before going to bed.
Full Meal
A complete meal typically including a protein source, vegetables, grains, and sometimes dessert, aimed at satisfying dietary needs and preferences.
- Explain tactics to support the adoption of healthful sleep patterns and routines.
Verified Answer
CB
Courtney BakerJul 07, 2024
Final Answer :
A
Explanation :
A bedtime snack containing protein and carbohydrates such as cereal and milk or cheese and crackers,which contain L-tryptophan,may help to promote sleep.A full meal before bedtime often causes gastrointestinal upset and interferes with the ability to fall asleep.Coffee,tea,cola,and chocolate cause a person to stay awake or wake up throughout the night.
Learning Objectives
- Explain tactics to support the adoption of healthful sleep patterns and routines.