Asked by Bayleigh Olsen on Jul 26, 2024
Verified
Which trip would cause the most problems with your sleep cycle
A) flying three hours north
B) flying three hours south
C) flying three hours west
D) flying three hours east
Sleep Cycle
A recurring pattern of stages of sleep that occur throughout the night, typically including stages of light sleep, deep sleep, and REM (rapid eye movement) sleep.
Flying East
Flying east generally refers to the travel direction that can impact circadian rhythms and contribute to jet lag, due to time zone changes disrupting the body’s internal clock.
- Ascertain the consequences of journeying through different time zones on sleep cycles and overall performance.
Verified Answer
SM
Simran MangatAug 01, 2024
Final Answer :
D
Explanation :
Flying three hours east would be the most disruptive to your sleep cycle, as it involves crossing multiple time zones and adjusting to an earlier time, which can lead to jet lag and difficulty sleeping at the destination.
Learning Objectives
- Ascertain the consequences of journeying through different time zones on sleep cycles and overall performance.