Asked by Nahrin Brown on Jul 29, 2024
Verified
When planning care for an adolescent who plays sports, which modification should the nurse include in the care plan?
A) Increasing carbohydrates to 55% to 60% of total intake
B) Providing vitamin and mineral supplements
C) Decreasing protein intake to 0.75 g/kg/day
D) Limiting water before and after exercise
Increasing Carbohydrates
Adjusting a diet to include more carbohydrate sources, which are primary energy sources for the body.
Vitamin And Mineral
Essential nutrients that the body needs in small amounts to function and maintain health.
- Adjust dietary plans for adolescents involved in sports, emphasizing the importance of macronutrient balance.
Verified Answer
AA
Althea AbalosAug 03, 2024
Final Answer :
A
Explanation :
Sports and regular moderate to intense exercise necessitate dietary modification to meet increased energy needs for adolescents. Carbohydrates, both simple and complex, are the main source of energy, providing 55% to 60% of total daily kilocalories. Protein needs increase to 1 to 1.5 g/kg/day. Fat needs do not increase. Adequate hydration is very important. Adolescents need to ingest water before and after exercise to prevent dehydration, especially in hot, humid environments. Vitamin and mineral supplements are not required, but intake of iron-rich foods is required to prevent anemia.
Learning Objectives
- Adjust dietary plans for adolescents involved in sports, emphasizing the importance of macronutrient balance.
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