Older women having weakness, lack of energy, and poor stamina

A) can "bounce back" only if they were athletic when they were younger.
B) often need to be told that this is a normal part of aging they must accept.
C) can improve strength, bone density, balance, and energy levels through exercise.
D) are typically not receiving the medications they need.

Exercise has been shown to have numerous benefits in older adults, including improving strength, bone density, balance, and energy levels. This means that older women can improve their overall health and well-being through exercise, regardless of whether they were athletic when they were younger or not. It is important for healthcare providers to encourage and educate older women about the benefits of exercise and how it can improve their overall quality of life.