Based on the material discussed in Chapter 5 ("Clinical and Counseling") ,which of the following would be most likely to help someone suffering from social anxiety overcome his or her social fears?

A) talking about his or her problems with a trained professional
B) social skills training
C) visualizing being calm in social situations
D) using a punching bag

Social skills training has been shown to be an effective treatment for social anxiety. It involves teaching individuals specific skills and strategies for managing social situations, such as assertiveness training and relaxation techniques. The other options may have some benefits for emotional regulation, but they are not specific to social anxiety treatment.