Eccles and Tenenbaum (2007) describe cross-training as

A) a process by which individuals train for some time in the roles of their teammates
B) a process by which individuals train using different activities than normal
C) a process by which individuals train with different teams
D) a process by which individuals train with their opponents

Cross-Training

A training method involving multiple types of exercises or the development of diverse skills to enhance overall performance and flexibility.

Teammate Roles

The specific functions or parts played by members within a team to achieve the group's objectives.

Different Activities

A variety of tasks or actions that are performed, often referring to diverse types of work, leisure, or other engagements.