Asked by Prince Gomah on Sep 24, 2024
Verified
The relaxation response is designed to counteract ________.
A) a slow respiration rate
B) visualization
C) the fight-or-flight response
D) rehearsing a stressful situation
Fight-or-flight Response
A physiological reaction occurring in response to a perceived harmful event, attack, or threat to survival.
Relaxation Response
A physical state of deep rest in which one experiences a slower respiration and heart rate and lowered metabolism; a standard technique for reducing stress.
- Understand the physiological mechanisms and psychological strategies that counteract stress responses.
Verified Answer
CF
Citlalli Fonsecaabout 17 hours ago
Final Answer :
C
Explanation :
The relaxation response is designed to counteract the fight-or-flight response, which is the body's natural response to stress and can cause physiological changes such as increased heart rate, increased breathing rate, and elevated stress hormones. The relaxation response helps to promote relaxation, reduce stress, and counteract these physiological changes.
Learning Objectives
- Understand the physiological mechanisms and psychological strategies that counteract stress responses.