Asked by Aasim Shujat on Sep 25, 2024
Verified
To achieve peak performance, Beth must ________.
A) increase her stress level
B) engage in the right amount of negative self-talk
C) avoid input from others
D) totally focus on the task at hand
Peak Performance
Exceptional accomplishment in a given task.
Negative Self-Talk
The act of criticizing oneself through internal dialogue, often leading to diminished self-esteem.
- Comprehend the psychological principles that explain how self-esteem is formed and its impacts.
Verified Answer
DS
Deepak Shrestha2 days ago
Final Answer :
D
Explanation :
To achieve peak performance, one must be able to totally focus on the task at hand without distraction. While stress can be a motivator, an excessive amount of it can actually impede performance. Negative self-talk can also be detrimental to performance, as it can lead to self-doubt and a lack of confidence. Input from others can be valuable, but too much can also be distracting.
Learning Objectives
- Comprehend the psychological principles that explain how self-esteem is formed and its impacts.