Asked by Nijah Burke on Sep 27, 2024
Verified
A few months after she starts her new job Laura enrols herself in mindfulness-based cognitive behavioural therapy.This is because Laura _______________.
A) wants to gain a greater understanding of herself and her anxiety
B) needs help accepting her genuine self in order to grow as a person
C) needs help recovering from her maladaptive unconscious conflict
D) wants to avoid relapsing and to eliminate her maladaptive cognitions
Maladaptive Cognitions
Negative thought patterns and beliefs that are counterproductive and can lead to increased anxiety, depression, and other psychological issues.
Mindfulness-Based Cognitive Behavioural Therapy
A therapeutic approach combining mindfulness techniques with traditional cognitive-behavioral therapy to address mental health issues.
Anxiety
A feeling of worry, nervousness, or unease about something with an uncertain outcome.
- Acquire knowledge on strategies to develop resilience and self-efficacy in dealing with anxiety.
- Comprehend the influence of mental health conditions on individual and occupational well-being.
Verified Answer
Learning Objectives
- Acquire knowledge on strategies to develop resilience and self-efficacy in dealing with anxiety.
- Comprehend the influence of mental health conditions on individual and occupational well-being.
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