Asked by Saphyre Ramos on Apr 24, 2024
Verified
A disruption in circadian rhythms that afflicts many college students is __________
A) advanced sleep phase syndrome.
B) delayed sleep phase syndrome.
C) advanced waking phase syndrome.
D) delayed waking phase syndrome.
Delayed Sleep Phase Syndrome
This syndrome is a circadian rhythm disorder where an individual's sleep is delayed by two or more hours, causing difficulty in waking up at conventional times.
Circadian Rhythms
Biological processes that display an endogenous, entrainable oscillation of about 24 hours, regulating the sleep-wake cycle among other bodily functions.
Advanced Sleep Phase Syndrome
A circadian rhythm disorder characterized by earlier than desired sleep onset and wake times, often resulting in evening sleepiness and morning alertness.
- Recognize the elements influencing sleep cycles and their impact on mental health.
- Describe strategies to manage or mitigate circadian rhythm disruptions.
Verified Answer
GD
Glendina Davenport7 days ago
Final Answer :
B
Explanation :
Delayed sleep phase syndrome is a common circadian rhythm disorder among college students, where they have difficulty falling asleep and waking up at traditional times. This often leads to daytime sleepiness and poor academic performance. Advanced sleep phase syndrome, advanced waking phase syndrome, and delayed waking phase syndrome are not typically associated with college students.
Learning Objectives
- Recognize the elements influencing sleep cycles and their impact on mental health.
- Describe strategies to manage or mitigate circadian rhythm disruptions.