A good way to boost self-efficacy is to

A) monitor behavior with a journal or log.
B) have friends and family to tell you what you should do.
C) focus on making long-term goals.
D) spend more time relaxing.

Self-efficacy

The belief in one's own capability to execute behaviors necessary to produce specific performance attainments.

Boost

To increase or enhance something, often referring to improving efficiency, power, or performance.