Asked by Katamarayudu Balaji on Sep 26, 2024
According to the Acceptable Macronutrient Distribution Ranges,a healthy range of daily carbohydrate intake is ________ percent of total daily calories.
A) 15-30
B) 25-45
C) 45-65
D) 60-80
Acceptable Macronutrient Distribution Ranges
Guidelines recommended by health experts that suggest the proportion of carbohydrates, proteins, and fats people should consume to maintain health and reduce the risk of chronic diseases.
Carbohydrate
A macronutrient consisting of sugars, starches, and fibers found in fruits, grains, vegetables, and milk products, providing energy to the body.
Calories
A measurement of energy that our body gets from consuming food and beverages.
- Understand dietary recommendations and guidelines for healthy eating.
Learning Objectives
- Understand dietary recommendations and guidelines for healthy eating.
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