Asked by Trinity McClendon on Apr 25, 2024
Verified
All of the following are common techniques for relaxation that individuals may use during a workday to cope with job demands except:
A) choose a comfortable position
B) close your eyes
C) relax your muscles
D) become engaged when thoughts enter your mind
Relax Your Muscles
A technique often used in stress reduction and management that involves systematically tensing and then relaxing different muscle groups in the body.
- Identify common relaxation techniques and their relevance to coping with job demands.
Verified Answer
TA
Thanushan Ashokar8 days ago
Final Answer :
D
Explanation :
Becoming engaged when thoughts enter your mind is not a common technique for relaxation. The other options, choosing a comfortable position, closing your eyes, and relaxing your muscles, are all commonly used techniques for relaxation during a workday.
Learning Objectives
- Identify common relaxation techniques and their relevance to coping with job demands.