Ashton was trying to work on an assignment that was due the next day. However, he was constantly thinking about a fight that he had gotten into with his friend. He consciously pushed these thoughts away and tried to focus on the assignment. In this scenario, Ashton was using __________ to eject the disturbing thoughts.

A) repression
B) suppression
C) systematic desensitization
D) free association

Systematic Desensitization

A behavioral therapy technique used to reduce phobias through gradual exposure to the feared object or situation combined with relaxation exercises.

Free Association

A psychoanalytic technique in which clients are encouraged to express any thoughts that come to mind without censorship or filtering.

Repression

A defense mechanism where uncomfortable thoughts, feelings, or desires are unconsciously pushed out of conscious awareness.