Choosing nutrient-dense foods from each food group,limiting empty calories,and watching portion sizes are all helpful strategies to

A) meet nutritional needs without exceeding recommended caloric intake.
B) gain muscle mass.
C) lose substantial amounts of body fat.
D) increase protein intake.

Nutrient-Dense Foods

Foods that have a high amount of nutrients but relatively few calories, emphasizing the quality of the nutrients they contain.

Empty Calories

Calories from food containing little to no nutritional value, often from added sugars and solid fats.

Portion Sizes

The specific amount of food or drink that is considered appropriate for one individual consumption.