Asked by Diego Zuleta on Sep 25, 2024
Cognitive-behavioral interventions are aimed at reducing stress by helping you become so involved in physical activity that you become too fatigued to think about personal problems.
Cognitive-behavioral Interventions
Therapeutic techniques that aim to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
Physical Activity
Any bodily movement produced by skeletal muscles that require energy expenditure, contributing to physical fitness and overall health.
- Understand the principles and use of cognitive-behavioral strategies for managing stress.
Learning Objectives
- Understand the principles and use of cognitive-behavioral strategies for managing stress.
Related questions
Cognitive-Behavioral Interventions Help You Deal with Stress by ________ ...
A Patient Tells the Nurse My Doctor Thinks My Problems ...
Problem-Focused Coping Involves Behaviors and Cognitions That Do Not Directly ...
Which of the Following Terms Was First Used to Describe ...
Which of the Following May Be Considered Primarily Emotional Coping ...