Cognitive-behavioral interventions help you deal with stress by ________.

A) thinking constructively about a problem
B) learning to apply relaxation techniques while on the job
C) getting you to overcome bad food habits
D) getting you to exercise properly

Cognitive-behavioral Interventions

Therapeutic approaches designed to change patterns of thinking or behavior that are causing people's problems or distress.

Relaxation Techniques

Methods or activities designed to reduce stress and anxiety, promoting physical and mental well-being, such as deep breathing, meditation, or yoga.

Bad Food Habits

Unhealthy eating patterns or practices that can lead to nutrition-related problems or conditions.