Asked by Grethel Hodovanec on Jun 18, 2024
Verified
Complex carbohydrates are also called "added sugars" and provide relatively few nutrients.
Complex Carbohydrates
Carbs consisting of long chains of sugar molecules that provide sustained energy, found in foods like whole grains, legumes, and vegetables.
Added Sugars
Sugars and syrups that are added to foods or beverages during processing or preparation, not naturally occurring.
- Understand the importance of fiber and its recommended intake.
Verified Answer
SS
SUKHDEV SINGHJun 21, 2024
Final Answer :
False
Explanation :
Complex carbohydrates are not the same as added sugars. In fact, they can provide important nutrients like fiber, vitamins, and minerals. Examples of complex carbohydrates include whole grains, fruits, vegetables, and legumes. Added sugars are often found in processed foods and drinks and can contribute to health problems when consumed in excess.
Learning Objectives
- Understand the importance of fiber and its recommended intake.
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