Asked by Zamii Aguilera on Jul 24, 2024
Verified
Dasha has quite a bit of stress from her job as an assistant to a local politician. Lately, she has noticed she has been having some mood swings at work, and sometimes delays going in because she thinks she is handling the stress poorly. Which recommendation may be the most helpful for Dasha?
A) increase her caloric intake for energy
B) drink more caffeinated beverages to get through the day
C) spend more time relaxing by watching television
D) engage in regular physical activity
Physical Activity
Any bodily movement produced by skeletal muscles that requires energy expenditure, ranging from exercise to daily activities.
Mood Swings
Rapid and intense changes in emotional state, ranging from extreme happiness to intense sadness or irritability, often without a clear trigger.
Caloric Intake
The total number of calories consumed through eating and drinking in a day.
- Identify the essential contribution of physical fitness and nutritional intake to health upkeep in adulthood.
Verified Answer
Learning Objectives
- Identify the essential contribution of physical fitness and nutritional intake to health upkeep in adulthood.
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