Define three categories of automatic thoughts and provide an example of each.

The three categories of automatic thoughts are negative, positive, and neutral.

1. Negative automatic thoughts: These are thoughts that are pessimistic, self-critical, and can lead to feelings of sadness, anxiety, or hopelessness. An example of a negative automatic thought is "I always mess things up" or "I'll never be good enough."

2. Positive automatic thoughts: These are thoughts that are optimistic, self-affirming, and can lead to feelings of confidence and happiness. An example of a positive automatic thought is "I can handle this challenge" or "I am capable and strong."

3. Neutral automatic thoughts: These are thoughts that are neither inherently positive nor negative, and may not have a strong emotional impact. An example of a neutral automatic thought is "I need to pick up some groceries on the way home" or "I have a meeting at 3 pm."