Asked by Marwa Almarwani on May 04, 2024
Verified
Define two types of stressors. Give two examples for each type of stressor.
Types Of Stressors
Various factors or situations that cause stress, impacting an individual's emotional and physical health.
- Outline the fundamental principles underlying emotion and motivation.
Verified Answer
ZK
Zybrea KnightMay 07, 2024
Final Answer :
There are two types of stressors:
1. External stressors: These are stressors that come from outside sources and are beyond our control. Two examples of external stressors are:
- Traffic congestion: Being stuck in traffic can cause stress due to the frustration of being late or feeling trapped in a situation.
- Financial problems: Struggling with money can lead to stress as it impacts one's ability to meet basic needs and can create uncertainty about the future.
2. Internal stressors: These are stressors that come from within ourselves, such as our thoughts, feelings, and attitudes. Two examples of internal stressors are:
- Perfectionism: Setting unrealistically high standards for oneself can lead to stress as it creates constant pressure to meet those standards.
- Negative self-talk: Engaging in negative self-talk or having a pessimistic outlook can contribute to stress as it can lead to feelings of inadequacy and hopelessness.
1. External stressors: These are stressors that come from outside sources and are beyond our control. Two examples of external stressors are:
- Traffic congestion: Being stuck in traffic can cause stress due to the frustration of being late or feeling trapped in a situation.
- Financial problems: Struggling with money can lead to stress as it impacts one's ability to meet basic needs and can create uncertainty about the future.
2. Internal stressors: These are stressors that come from within ourselves, such as our thoughts, feelings, and attitudes. Two examples of internal stressors are:
- Perfectionism: Setting unrealistically high standards for oneself can lead to stress as it creates constant pressure to meet those standards.
- Negative self-talk: Engaging in negative self-talk or having a pessimistic outlook can contribute to stress as it can lead to feelings of inadequacy and hopelessness.
Learning Objectives
- Outline the fundamental principles underlying emotion and motivation.
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