Asked by Morgan Ballard on May 11, 2024
Verified
Describe several recent occasions when you've experienced stress.For each case,identify the type(s)of stress you experienced and whatever emotional,physiological,and/or behavioural responses to stress you made.
General Adaptation Syndrome
A three-phase process that describes the physiological changes the body goes through when under stress: alarm, resistance, and exhaustion.
Constructive Coping
Strategies that are adaptive and help individuals deal with stress in healthy ways, leading to problem resolution.
- Identify the subjective characteristics of stress experiences.
- Understand the impact of physical activity on lowering the risk of diseases by managing stress effectively.
- Grasp the connection involving the assessment of stress, coping methods employed, and overall mental health.
Verified Answer
HP
harrison prykeMay 15, 2024
Final Answer :
Students should accurately classify their examples according to the major types (frustration,conflict,change,and pressure).In better answers,students will recognize that some of their examples contain elements of more than one type.Regarding responses to their examples of stress,patterns of responses described should be somewhat different for each example,and each response pattern should include elements from each of the response domains (emotional,physiological,and behavioural).
Learning Objectives
- Identify the subjective characteristics of stress experiences.
- Understand the impact of physical activity on lowering the risk of diseases by managing stress effectively.
- Grasp the connection involving the assessment of stress, coping methods employed, and overall mental health.
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