Asked by Taylor Wenzel on Jul 15, 2024
Verified
Describe the transtheoretical model of behavior change,and briefly describe each stage.
Transtheoretical Model
A theory of behavior change that outlines five stages individuals go through when changing their habits or overcoming addictive behaviors.
Behavior Change
The process by which individuals modify their actions, attitudes, or behaviors, often in response to external influences or internal decisions.
Model Stages
A structured phase or step within a theoretical framework or process model, often describing progression or development in psychological, social, or health-related contexts.
- Explain the stages and process of altering behavior as outlined in the transtheoretical model.
Verified Answer
I.Precontemplation-During this stage,people express no intention to change the health behavior.
II.Contemplation-During this stage,people are aware that they should change their behavior and are seriously contemplating doing so.
III.Preparation-People in the preparation stage are ready to make a health change and intend to do so within the next month.
IV.Action-During the action stage,people are successfully modifying their health behavior.
V.Maintenance-After six months of successful behavior change during the action stage,people are considered having entered the maintenance stage.At this point,they continue to work to maintain the health behavior change they have made.
Learning Objectives
- Explain the stages and process of altering behavior as outlined in the transtheoretical model.
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