Asked by Rachel Hamameh on Jul 17, 2024
Verified
Each of the following is a method for lowering stress and staying healthy except ________.
A) relaxation training
B) exercising regularly
C) increasing your "alone time"
D) developing a social support system
Relaxation Training
Techniques or exercises aimed at reducing stress, tension, or anxiety by promoting physical and mental calmness.
Social Support System
The network of friends, family, and community members that provide emotional, informational, and practical help to individuals.
Increasing Alone Time
The practice of spending more time by oneself, which can be beneficial for personal reflection, relaxation, and mental health.
- Recognize how stress affects physical health and emotional health.
Verified Answer
Learning Objectives
- Recognize how stress affects physical health and emotional health.
Related questions
Elderly People Who Pray or Attend Religious Services Regularly Have ...
Individuals Who Score Low on the Social Readjustment Rating Scale ...
Janet Has Found Studying for Finals and Her Graduate School ...
Hans Selye's Work Was Important Because It Showed ...
Ruth Has Been Dealing with the Loss of Her Home ...