Asked by Bryce Johnson on Jun 20, 2024

verifed

Verified

Ellen is undergoing treatment for symptoms of depression.During each session,Ellen's therapist asks her to list all the good things that have happened to her,and to write letters of forgiveness to people who have wronged her.Which type of therapy is Ellen likely experiencing

A)  social-skills training
B)  rational emotive therapy 
C)  psychoanalysis
D)  positive psychotherapy

Positive Psychotherapy

Positive Psychotherapy is a therapeutic approach that focuses on a client's strengths and virtues to improve their well-being and treat mental health issues.

Forgiveness

The conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you.

  • Recognize the role of positive psychology interventions in treating depression.
verifed

Verified Answer

SS
Shamara StevensJun 25, 2024
Final Answer :
D
Explanation :
The therapy described involves focusing on positive events and forgiveness, which aligns with the principles of positive psychotherapy. This type of therapy emphasizes building positive emotions and experiences rather than just trying to alleviate negative symptoms.