Asked by Georgia Baldock on Sep 27, 2024
Falling below the minimal recommended fat percentage has unhealthy consequences for males and females.
Minimal Recommended Fat
The smallest amount of total fats suggested to be consumed daily for maintaining good health, considering dietary needs and restrictions.
Unhealthy Consequences
Negative outcomes or effects resulting from poor health choices or lifestyles.
- Understand the different categories of body fat and where they are found in the body.
Learning Objectives
- Understand the different categories of body fat and where they are found in the body.