How can Midge use the physical environment help her achieve her goal of eating more fruit?

A) Midge can ask her friend to remind her to eat a piece of fruit for a snack.
B) Midge can tell herself daily, "I will eat an apple for a snack today."
C) Midge can leave out a bowl of fruit on her kitchen counter.
D) Midge can modify her goal to eat seven pieces of fruit in a week.
E) Midge can use a smartphone app to track how much fruit she eats in a day.

By leaving out a bowl of fruit on her kitchen counter, Midge is using the physical environment to make the healthy choice the easier choice. The fruit is more visible and accessible to her, which increases the likelihood that she will choose to eat it for a snack. Option A involves relying on someone else for motivation, option B is more of a mental strategy, option D involves modifying the goal rather than using the physical environment, and option E involves using technology rather than the physical environment.