Asked by Jamal Drayton on Apr 28, 2024
Verified
If you are young now and want to avoid developing osteoporosis when you are older, which kind of exercise would be most effective?
A) Swimming laps
B) Jumping rope
C) Walking
D) Tai chi
Osteoporosis
A bone disease characterized by decreased bone density and mass, leading to fragile bones that are more susceptible to fractures.
Jumping Rope
A form of cardiovascular exercise that involves skipping over a rope that is swung under the feet and over the head, beneficial for coordination and stamina.
- Comprehend the preventive strategies for osteoporosis through exercise.
Verified Answer
AS
Anchal SinghMay 02, 2024
Final Answer :
B
Explanation :
Weight-bearing exercises like jumping rope have been shown to be the most effective in building bone density and preventing osteoporosis. Swimming and tai chi are not weight-bearing exercises, and while walking is beneficial for overall health, it may not be enough to significantly build and maintain bone mass.
Learning Objectives
- Comprehend the preventive strategies for osteoporosis through exercise.
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