Asked by Isabella Palmer on Jul 24, 2024
Verified
If you normally sleep eight hours each night,and last night you slept for only six hours,which stage of sleep would be most affected by the loss of total sleep time
A) stage 2
B) slow-wave
C) NREM
D) REM
Sleep Stage
A period during sleep characterized by specific brain wave activity, eye movements, and muscle activity, contributing to the sleep cycle's progression.
Total Sleep
The complete amount of sleep an individual gets within a 24-hour period, encompassing all stages of sleep.
- Understand how sleep deprivation affects specific stages of sleep.
Verified Answer
SS
suwijak sookhtangwongJul 25, 2024
Final Answer :
D
Explanation :
REM sleep would be most affected by the loss of total sleep time. REM sleep typically occurs in longer stretches towards the end of a sleep cycle. Since the person only slept for 6 hours, they may not have had enough time to reach a full REM cycle. Lack of REM sleep has been linked to negative effects on memory consolidation and mood regulation.
Learning Objectives
- Understand how sleep deprivation affects specific stages of sleep.