Improving cholesterol levels can be facilitated by

A) consuming fish two or more times per week.
B) increasing alcohol consumption.
C) lowering your fiber intake.
D) consuming trans fats instead of unsaturated fats.

Consuming fish, particularly those rich in omega-3 fatty acids, has been shown to improve cholesterol levels by reducing triglycerides and increasing HDL (good) cholesterol. Increasing alcohol consumption and lowering fiber intake can actually have negative impacts on cholesterol levels. Consuming trans fats instead of unsaturated fats can also have negative impacts on cholesterol levels.