Asked by Amanda Maciorowski on Jul 28, 2024
Verified
In active stretching,you allow an outside force to assist in the stretching.
Active Stretching
A form of stretching where the person stretches a muscle by actively contracting the muscle opposite to the one being stretched.
- Distinguish between different types of stretching and their applications.
Verified Answer
PI
patarasri inkhaoJul 29, 2024
Final Answer :
False
Explanation :
In active stretching, you use your own muscle strength to perform the stretch, without the assistance of an external force.
Learning Objectives
- Distinguish between different types of stretching and their applications.
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