In DBT, the three what skills of mindfulness are:A) observing, discerning, and participating.B) owning, discerning, and awareness.C) observing, describing, and participating.D) owning, describing, and awareness.

Question

In DBT, the three what skills of mindfulness are:A)  observing, discerning, and participating.B)  owning, discerning, and awareness.C)  observing, describing, and participating.D)  owning, describing, and awareness.

Naxish Ehtasham · Accepted Answer

Final Answer : C, Explanation :  The three what skills of mindfulness in Dialectical Behavior Therapy (DBT) are observing, describing, and participating. These skills focus on what to do to be mindful: observe your experiences without judgment, describe them with words, and participate fully in the activity at hand.

In DBT, the three "what" skills of mindfulness are:

A) observing, discerning, and participating.
B) owning, discerning, and awareness.
C) observing, describing, and participating.
D) owning, describing, and awareness.

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Learning Objectives

Learning Objectives

Related questions

In DBT, the three "what" skills of mindfulness are:A) observing, discerning, and participating.B) owning, discerning, and awareness.C) observing, describing, and participating.D) owning, describing, and awareness.

Definitions

Learning Objectives

Learning Objectives

Related questions

In DBT, the three "what" skills of mindfulness are:

A) observing, discerning, and participating.
B) owning, discerning, and awareness.
C) observing, describing, and participating.
D) owning, describing, and awareness.